Fitness NESTA-PFT : NESTA Personal Fitness Trainer (NESTA-PFT)

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Flexion and extension occur in many joints in the body including the:

A) Shoulder, elbow, wrist, hip, knee, foot and hand
B) A and B
C) None of the above
D) Biceps and triceps

2. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) shape
B) alignment
C) none of the above
D) form

3. The skinfold measurement should be taken ______seconds after the calliper pressure is released.

A) 2
B) 4
C) 3
D) 5

4. It is important to know that calorie requirements change with:

A) life stages
B) activity level
C) all of the above
D) illness

5. You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.

A) try to exercise beyond their current level of fitness
B) B and C
C) frustrated
D) excited

Solutions: