NASM CPT : NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A trainer is instructing a client about how to perform a multiplanar box jump-down with stabilization. Which of the following instructions should the trainer include?

A) Perform the exercise with a repetitive (medium) tempo.
B) Stick the landing with legs straight.
C) Allow the feet to turn outward.
D) Land softly and quietly.

2. Which of the following actions by the trainer is within the scope of practice with regards to food?

A) Advising the client to avoid gluten and dairy
B) Recommending lifestyle modifications for weight control
C) Suggesting specific diet plans
D) Providing guidance for a medical condition

3. Which of the following is an appropriate exercise when training a pregnant client in her third trimester?

A) Flat bench press
B) Lying leg curl
C) Squat
D) Superman

4. Which of the following is a component of business practice according to the NASM-BOC Code of Professional Conduct?

A) Maintaining adequate liability insurance
B) Adhering to strict facility maintenance
C) Performing community service
D) Seeking continuing education

5. Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?

A) Maintain the pace for the entire cardiorespiratory session.
B) Increase speed after 5 min, then decrease for 5 min. Repeat.
C) Maintain beginning pace for 3 min, then increase for 1 min. Repeat.
D) Increase the speed every 2 min.

Solutions: