Fitness National Council on Strength and Fitness Personal Trainer : NCSF-CPT

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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The joint movement that results in an increase of the joint angle is called

A) Adduction
B) Abduction
C) Extension
D) Flexion

2. The Rockport is a field test that involves

A) Walking intermittently for 2 miles
B) Walking as fast as possible for 1 mile
C) Running continuously for 1.5 miles
D) Stepping up and down continuously for 3 minutes

3. Leg raises are an example of

A) Hip abduction
B) Hip flexion
C) Hip extension
D) Knee flexion

4. An individual,s flexibility can be assessed by which of the following?

A) A one-repetition bench press
B) A curl-up test
C) A push-up test
D) A sit-and-reach test

5. The primary function of the respiratory system is

A) Regulating the body/ s pH level
B) Delivering nutrients to tissues in the body
C) Maintaining fluid volume to prevent dehydration
D) Facilitating the exchange of oxygen and carbon dioxide

Solutions: